Weigh In record (no journal entry) for 04 January 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2219 kcal
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Fat: 46.78g | Prot: 73.39g | Carb: 208.92g.
Breakfast: Neese's Liver Pudding, Thomas' Better Start Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs. Lunch: Clementines, Progresso White Clam Sauce, Penne, Campbell's Condensed Tomato Soup. Dinner: Subway 6" Subway Club. Snacks/Other: Tangerine, Oil Popped White Popcorn, Peanuts in Shell (Shell Not Eaten), Miller Brewing Company Lite Beer (Bottle), Bourbon. more...
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losing 7.0 lb a week
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