Weigh In record (no journal entry) for 04 January 2017
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1355 kcal
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Fat: 28.37g | Prot: 20.00g | Carb: 163.09g.
Breakfast: Tomatoes, No Name Creamy Scalloped Potatoes, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Mayonnaise, Dempster's 100% Whole Wheat Bread. Snacks/Other: Clementines, Vodka. more...
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losing 8.4 lb a week
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