Weigh In record (no journal entry) for 04 January 2017
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1240 kcal
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Fat: 50.98g | Prot: 71.96g | Carb: 130.95g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kiwi Fruit. Lunch: Shrimp, Chili Con Carne with Beans. Dinner: Bertolli Extra Virgin Olive Oil, Parmesan Cheese (Grated), Sorrento Part Skim Ricotta Cheese, Butternut Winter Squash, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: Starbucks Tuxedo Hot Chocolate, Wilbur Wilbur Buds, Starbucks Tazo Chai Tea Latte (Tall). more...
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gaining 1.4 lb a week
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