Weigh In record (no journal entry) for 04 January 2017
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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3322 kcal
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Fat: 85.07g | Prot: 235.56g | Carb: 401.74g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Bananas, Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Chicken Breast, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Del Monte Cut Green Beans, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Denovo Protein. Snacks/Other: Edy's Double Trouble Fudge Brownie, Fairlife 2% Milk, Well Pict Strawberries, Daily Chef Steamable Whole Green Beans, Sam's Club - Beef Top Sirloin. more...
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losing 22.4 lb a week
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