Weigh In record (no journal entry) for 04 January 2017
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2180 kcal
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Fat: 70.69g | Prot: 99.87g | Carb: 293.31g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Aldi Flapjack, Ryvita Light Rye Whole Grain Crispbread, Aldi Flapjack, Coffee, Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples, Tangerine. Dinner: Water, Cheese, Coffee, Sainsbury's Garlic Baguette, Spaghetti Bolognese. Snacks/Other: Cadbury Milk Tray, Granny Smith Apples. more...
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2497 kcal
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Activities & Exercise:
Sitting - 1 hour, Sexual Activity - 10 minutes, Watching TV/Computer - 3 hours, Driving - 10 minutes, Working - 9 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours. more...
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gaining 2.8 lb a week
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