Weigh In record (no journal entry) for 03 January 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2234 kcal
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Fat: 90.25g | Prot: 104.00g | Carb: 251.00g.
Breakfast: Potato & Egg Breakfast Burrito, Nature's Own Life 7 Sprouted Grains Bread, Barney Butter Bare Almond Butter. Lunch: Lilly B's Organic Bean, Rice & Cheese Burrito. Dinner: Simple Truth Meatless Patties, French's Classic Yellow Mustard, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds, Extra Virgin Olive Oil, Broccoli, Alfredo Pasta. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Ghirardelli Intense Dark Midnight Reverie, Kirkland Signature Fish Oil Omega 3. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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