Weigh In record (no journal entry) for 03 January 2017
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257.4 lb
Lost so far: 68.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1445 kcal
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Fat: 39.20g | Prot: 87.48g | Carb: 198.75g.
Breakfast: Lucerne 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal, Quaker Simply Granola Oats, Honey & Almonds, Bananas. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Mrs Baird's 100% Whole Wheat Bread, Lipton Pure Leaf Unsweetened Iced Tea, Chicken or Turkey Salad, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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gaining 0.3 lb a week
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