Weigh In record (no journal entry) for 25 July 2010
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297.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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2279 kcal
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Fat: 138.46g | Prot: 91.99g | Carb: 156.75g.
Breakfast: Homestyle Split Top Wheat Bread, Fried Egg, Loaded Biscuit 'N' Gravy Breakfast Bowl. Lunch: Dry Roasted Almonds (with Salt Added), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Beef with Broccoli, Brown Rice. more...
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rbeltran2's weight history
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