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Not bad today. Will be back in the swing of things tomorrow with excercise. Hope I keep losing even if it's ounces a day.
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145.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1331 kcal
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Fat: 65.64g | Prot: 68.01g | Carb: 127.04g.
Breakfast: stevia, creamer, folgers coffee, eggs, butter, roman meal bread. Lunch: lean cusine shrimp. Dinner: merita lite wheat buns, great value french frys, ground turkey, american cheese. Snacks/Other: benefiber, klondike, pistachio. more...
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gaining 4.2 lb a week
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