Weigh In record (no journal entry) for 03 January 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2017:
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1826 kcal
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Fat: 56.62g | Prot: 90.04g | Carb: 239.91g.
Breakfast: Fruit Salad, Lowfat Chocolate Milk, Hard-Boiled Egg, Bananas, Coffee-Mate French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Water, Simply Fresh Deluxe Caesar Salad with Chicken, Activia Peach Yogurt, Rice Crackers. Dinner: Green Tea, Tasty Bite Mandras Lentils, American Value Green Beans (Canned), Pork Loin (Whole, Lean Only). Snacks/Other: Fresh & Easy Pico De Gallo, Green Tea, Cassava Bread Casabe, Octopus. more...
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2538 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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