Weigh In record (no journal entry) for 03 January 2017
|
199.0 lb
Lost so far: 71.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
207 kcal
|
Fat: 0.50g | Prot: 16.33g | Carb: 37.98g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Publix Grape Nuts. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Padderic's weight history
|