BLONDIE1957's Journal, 03 January 2017

176.6 lb Lost so far: 0.4 lb.    Still to go: 48.6 lb.    Diet followed poorly.

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305 kcal

Fat: 8.89g | Prot: 5.56g | Carb: 51.65g.   Breakfast: General Mills Honey Nut Cheerios (Container), Coffee with Cream, Great Value Non-Dairy Coffee Creamer. more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...