SaintViper's Journal, 03 January 2017

240.0 lb Lost so far: 4.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 51.11g | Prot: 113.46g | Carb: 102.07g.   Breakfast: Nabisco Triscuit Crackers Original. Lunch: Baked or Broiled Salmon. Dinner: Bear Meat, Venison/Deer. Snacks/Other: Butter or Sugar Cookie, Milk Chocolate Candies, Nabisco Triscuit Crackers Original, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...