Weigh In record (no journal entry) for 03 January 2017
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372.0 lb
Lost so far: 7.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1226 kcal
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Fat: 48.33g | Prot: 35.69g | Carb: 166.93g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Little Debbie Double Decker Oatmeal Creme Pie, Trail's Best Double Salami Sticks. Dinner: Hormel Taco Meats Beef Crumbles, Red Gold Diced Tomatoes, Rosarita Refried Beans, Dole Shredded Lettuce, Benita Corn Tostadas. more...
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gaining 0.9 lb a week
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