Weigh In record (no journal entry) for 03 January 2017
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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255 kcal
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Fat: 2.39g | Prot: 7.06g | Carb: 49.37g.
Breakfast: Publix Red Seedless Grapes, Oatmeal, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 1.2 lb a week
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