Weigh In record (no journal entry) for 03 January 2017
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1280 kcal
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Fat: 71.65g | Prot: 82.94g | Carb: 77.79g.
Breakfast: Chicken Wing (Skin Eaten), Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Greek Salad. Snacks/Other: Clementines, Coffee with Cream and Sugar, Apples. more...
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gaining 12.6 lb a week
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