Weigh In record (no journal entry) for 03 January 2017
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242.2 lb
Lost so far: 19.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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600 kcal
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Fat: 44.44g | Prot: 36.54g | Carb: 11.61g.
Breakfast: Sausage Gravy, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. more...
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losing 12.6 lb a week
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Mike compton's weight history
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