Weigh In record (no journal entry) for 03 January 2017
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167.2 lb
Lost so far: 61.0 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2017:
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993 kcal
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Fat: 84.22g | Prot: 50.76g | Carb: 5.37g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Butter, Signature Asparagus Spears, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Turkey Leto gravey. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 3.5 lb a week
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