Weigh In record (no journal entry) for 03 January 2017
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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3934 kcal
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Fat: 147.77g | Prot: 284.74g | Carb: 344.50g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Egg (Whole), Bananas, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Starbucks Birthday Cake Pop, Land O'Lakes Traditional Half & Half. Dinner: Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Grilled Chicken (Regular), Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Soup Sicilian Chicken (Cup). Snacks/Other: Edy's Double Trouble Fudge Brownie, Fairlife Fat Free Milk, Denovo Protein, Fairlife 2% Milk, Chicken, Daily Chef Steamable Whole Green Beans. more...
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gaining 1.0 lb a week
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