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NodToNothing
Journal
15 Jan 12
NodToNothing's Journal, 15 January 2012
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Weigh In record (no journal entry) for 15 January 2012
218.5 lb
Lost so far:
46.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
2000 kcal
Fat: 61.85g | Prot: 53.87g | Carb: 186.32g.
Breakfast:
butter, bread, oatmeal.
Lunch:
Shredded Hashbrowns, egg, flax tortilla.
Dinner:
Butter, Baked Potato (Peel Eaten), Crusted Tilapia.
Snacks/Other:
Vodka, chocolate chip cookie.
more...
2414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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