Weigh In record (no journal entry) for 03 January 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2124 kcal
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Fat: 74.96g | Prot: 113.97g | Carb: 249.77g.
Breakfast: Actimel Strawberry Yoghurt, Coffee, Sugar, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Seabrook Spring Onion Crisps, Aldi Flapjack, Heinz Tomato Sauce, Coffee, Tangerine, Granny Smith Apples, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread. Dinner: Quality Street Chocolates, Aldi Flapjack, Warburtons Medium Sliced White Bread, Cucumber (with Peel), Colman's Original English Mustard, Tesco Miniature Roast Potatoes, Corned Beef, Cheese, Cheddar Cheese, Carrots, Onions, Gorton's Simply Bake Salmon Roasted Garlic & Butter, Lettuce, Heinz Salad Cream, Coffee, Tomatoes, Cheese, Coffee. more...
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2568 kcal
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Activities & Exercise:
Showering - 10 minutes, Sitting - 1 hour, Driving - 10 minutes, Watching TV/Computer - 3 hours, Working - 11 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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gaining 18.2 lb a week
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