Weigh In record (no journal entry) for 02 November 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1888 kcal
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Fat: 53.66g | Prot: 98.85g | Carb: 266.67g.
Breakfast: Orange Juice, 1% Fat Milk, Banana, Clover Honey, Organic Brown Flaxseeds, Smooth Peanut Butter (Reduced Fat), Steelcut Oatmeal. Lunch: Black Bean Soup (Frijoles Negros Listos Para Comer), Monterey Jack Cheese. Dinner: Premium Sourdough Bread, Shrimp with Vegetables. Snacks/Other: Chocolate Milk (Reduced Fat). more...
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2182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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