letshope's Journal, 02 January 2017

191.0 lb Lost so far: 46.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 41.71g | Prot: 78.67g | Carb: 293.85g.   Breakfast: Orange Juice, Driscoll's Blueberries, Raspberries, 2% Fat Milk, Fiber One Raisin Bran Clusters. Lunch: Don Miguel Chicken Burrito. Dinner: Samuel Adams Brown Ale Beer, Pork Loin (Tenderloin), Great Value Frozen Cut Green Beans, Great Value Natural Apple Sauce, Butter, Cooked Carrots, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Muir Glen Whole Peeled Plum Tomatoes, Dole Romaine Lettuce. Snacks/Other: General Mills Multigrain Cheerios, Peterson Farms Dried Cherries, Fiber One Raisin Bran Clusters, Braeburn Apples, Nabisco Triscuit Crackers Original, Pears. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...