Weigh In record (no journal entry) for 15 January 2012
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1552 kcal
|
Fat: 55.54g | Prot: 88.90g | Carb: 180.92g.
Breakfast: Chai Latte, 100% whole grain wheat berry bread with honey. Lunch: Margarita Grilled Chicken. Dinner: Whole Wheat Pizza Crusts, Old World Style Traditional Pasta Sauce, Sweet Italian Sausage, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Mushrooms , Cooked Artichoke, Classic Mozzarella & Provolone Shredded Cheese. Snacks/Other: Baked Tostitos Scoops, Cracked Peppercorn & Spice flatbread, Natural Crunchy Peanut Butter, Peanut Butter Milk Chocolate Silky Smooth Promises. more...
|
|
1615 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|