Weigh In record (no journal entry) for 02 January 2017
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152.6 lb
Lost so far: 24.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1399 kcal
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Fat: 119.62g | Prot: 71.62g | Carb: 12.27g.
Breakfast: Egg, Parmesan Cheese (Hard), No Name Walnut Pieces, Almonds. Lunch: Fresh Ham. Dinner: Liver Pate (Canned), Goose Liver Pate (Pate De Foie Gras, Smoked Canned). Snacks/Other: Omega Nutrition MCT Oil. more...
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losing 0.4 lb a week
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