Weigh In record (no journal entry) for 02 January 2017
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1650 kcal
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Fat: 49.42g | Prot: 66.52g | Carb: 173.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lettuce, Naturegg Simply Egg Whites, Lou's Peameal Bacon. Dinner: Water, Cooked Eggplant, Pasta with Meat Sauce, No Name Creamy Scalloped Potatoes. Snacks/Other: Vodka, Green Tea, Nestle Aero Singles, Clementines. more...
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losing 11.2 lb a week
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