Weigh In record (no journal entry) for 02 January 2017
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2047 kcal
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Fat: 81.94g | Prot: 70.92g | Carb: 241.49g.
Breakfast: Safeway Gourmet Cinnamon Roll, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Mod Pizza Mod BBQ Chicken Pizza. Dinner: Chili Con Carne with Beans, Red Lobster Cheddar Bay Biscuit, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Pillsbury Cookies Ready to Bake - Sugar. more...
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losing 0.7 lb a week
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drchele's weight history
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