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got on scales after not following plan at all especially over christmas and i have put on as expected. now is the time to try again. new start for this year. healthy eating and portion control being the main plan. life is still a curve ball and not too sure what its going to throw yet, trying to take each day as it comes. family worries getting me down so not always easy.
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295.0 lb
Lost so far: 41.7 lb.
Still to go: 107.6 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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