Weigh In record (no journal entry) for 02 January 2017
|
184.0 lb
Lost so far: 65.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
2755 kcal
|
Fat: 115.30g | Prot: 103.00g | Carb: 336.00g.
Breakfast: Dole Bananas. Dinner: Zaxby's Garden Blue Zalad with Blackened Fillet, Zaxby's Mediterranean Dressing. Snacks/Other: Nature Valley Chocolate Oat Bites. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|