Weigh In record (no journal entry) for 02 January 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1998 kcal
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Fat: 47.23g | Prot: 68.85g | Carb: 222.63g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, IHOP Country Style Ham Slice, Egg, Bacon (Cured, Pan-Fried, Cooked), English Muffin. Lunch: Smokey Bones Brunswick Stew (Bowl), Smithfields Chicken 'N Bar-B-Q BBQ Sandwich. Dinner: French Rolls, Tomato Sauce, Penne. Snacks/Other: Bourbon, White Table Wine, Peanuts in Shell (Shell Not Eaten). more...
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gaining 0.8 lb a week
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