Adjust to actual. Yikes!!
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181.6 lb
Lost so far: 18.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1690 kcal
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Fat: 79.89g | Prot: 44.04g | Carb: 204.26g.
Breakfast: Peanut Butter, Egg, Einstein Brothers Bagels Everything Bagel. Lunch: Chicken Fried Rice. Snacks/Other: Butter Pound Cake, Reese's Miniature Peanut Butter Cups (5), Deutsche Kuche Almond Spritz Shortbread Cookies. more...
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gaining 11.2 lb a week
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cszman's weight history
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