Weigh In record (no journal entry) for 15 January 2012
|
353.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1406 kcal
|
Fat: 56.20g | Prot: 70.19g | Carb: 155.43g.
Breakfast: V8 100% Vegetable Juice, Sliced Ham (Extra Lean), English Muffin, Fried Egg. Lunch: Cool Whip Fat Free, Dried Fruit Mixture, Jams and Preserves, 0% Blueberry Greek Yogurt, Lemon Curd, French Crepes. Dinner: Evaporated Milk, White Flour, Beef Top Round (Trimmed to 1/8" Fat), Parsnips, Light Soft Spread, Mashed Potato. Snacks/Other: Butter Cookies (Enriched). more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|