Weigh In record (no journal entry) for 15 January 2012
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220.5 lb
Lost so far: 66.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2233 kcal
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Fat: 188.04g | Prot: 102.74g | Carb: 41.97g.
Breakfast: kroger cheddar cheese, butter, onion, cauliflower, Egg, banquet sausage. Lunch: hormel pepperoni. Dinner: slim jim, frigo string cheese, butter, mushrooms, green beans, ground round. Snacks/Other: jif crunchy peanut butter. more...
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losing 0.9 lb a week
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