Weigh In record (no journal entry) for 02 January 2017
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2132 kcal
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Fat: 86.79g | Prot: 122.39g | Carb: 238.94g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Maynards Sour Wine Gums, Boiled Egg, Boiled Egg, Ryvita Original Crispbread, Coffee, Ryvita Original Crispbread, Ryvita Original Crispbread, Ryvita Original Crispbread, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Actimel Strawberry Yoghurt. Lunch: Coffee, Grape Drink with Vitamin C Added, John West Wild Pacific Red Salmon, Ryvita Light Rye Whole Grain Crispbread, Coffee. Dinner: Coffee, Fresh & Easy Egg Fried Rice, Granny Smith Apples, Coffee, Beef Stir Fry, Potato Chips. Snacks/Other: Maynards Sour Wine Gums. more...
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3318 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 7/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Working - 7 hours, Gym - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 30 minutes. more...
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losing 18.2 lb a week
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