Weigh In record (no journal entry) for 15 January 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1284 kcal
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Fat: 35.34g | Prot: 84.98g | Carb: 153.26g.
Breakfast: splenda, onion, butter, coffee, egg, milk. Lunch: water, bread crumbs, ricotta, peas, butter beans, cauliflower, blueberry yogurt chobani, apple. Dinner: water, ricotta, peas, butter beans, cauliflower. more...
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2193 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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