cszman's Journal, 01 January 2017

New Years guess

180.0 lb Lost so far: 20.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 60.73g | Prot: 99.21g | Carb: 207.03g.   Breakfast: Mrs. Smith's Apple Crumb Cobbler, Meat with Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Albertsons Sliced Roast Beef, D'Italiano Italian Bread. Dinner: Cheese Pizza. Snacks/Other: Tootsie Roll Tootsie Pop, Reese's Peanut Butter Cup Minis. more...

2652 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Ice Hockey - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...