Weigh In record (no journal entry) for 01 January 2017
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149.3 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1585 kcal
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Fat: 73.65g | Prot: 59.96g | Carb: 138.58g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Cantaloupe Melons. Lunch: Sweet Cherries, Ham (Whole, Cured, Roasted), Quaker Rice Cakes - Lightly Salted. Dinner: David Seeds Roasted and Salted Sunflower Seeds, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Chocolate Spread, Quaker Rice Cakes - Lightly Salted. more...
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1827 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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