Weigh In record (no journal entry) for 11 February 2010
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1097 kcal
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Fat: 35.59g | Prot: 61.79g | Carb: 133.44g.
Breakfast: apple, weight watchers string cheese, Egg (Whole), Whole Wheat Flour Tortilla. Lunch: fat free american cheese, jennie-o turkey patty, Hamburger Buns, cheddar cheese, elbow macaroni. Snacks/Other: fiber one bar. more...
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losing 0.2 lb a week
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