amelia27700's Journal, 11 February 2010

168.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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848 kcal

Fat: 30.29g | Prot: 112.62g | Carb: 28.08g.   Breakfast: garlic bread, cooked ham(10 slices). Lunch: roast hot n spicy chicken wings. Dinner: tomato, Scallions or Spring Onions, lettuce, tuna steaks. Snacks/Other: soya milk, diebetic no added sugar chocolate wafer, cheese and tomato pizza. more...

1923 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...