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Yes, I'm slipping on waiting to weigh in once a week. It's a day soon to weigh in,but since it is a loss, I am itching to record it here. Tomorrow is my official weigh in day. After that initial 4 lbs I've lost, I haven't seen much budge in the scale, but hopefully that will change. I can live with 4 lbs loss even tho I'm sure it is just water weight at this point. Marching on!
Stomach feeling a bit iffy today but I'm hungry after last night's episode, so I'm going to chance it and have a good protein breakfast, unlike yesterday.
I'm having all kinds of creative ideas for meals going through my head. I am thinking a chicken broth based soup with scrambled egg and spinach would be yummy. Also love the Greek Lemon Soup I get at a local restaurant, that I might make, sans the rice. Me loves Greek food! I miss my dolmas though. I might be able to swing dolmas stuffed with lamb or ground beef instead of rice.
Thinking of chicken breast with monterrey jack or Swiss melted on top with bacon and guac.
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2012:
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1305 kcal
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Fat: 105.35g | Prot: 72.15g | Carb: 13.04g.
Breakfast: heavy cream, butter, coffee, water, pederson's kielbasa, egg. Lunch: Greek Lemon Soup. Dinner: sauerkraut, pederson. Snacks/Other: whipping cream, Horizon Organic Mozzarella Cheese Sticks, jello sugar free. more...
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losing 0.4 lb a week
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