Weigh In record (no journal entry) for 01 January 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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932 kcal
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Fat: 43.30g | Prot: 45.06g | Carb: 98.09g.
Breakfast: Pears, Yoplait 2X Protein Greek Yogurt - Coconut, Blueberries, Decaffeinated Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer, Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Turkey Bacon. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Brownberry 100% Whole Wheat Sandwich Thins, Subway Lite Mayo, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples. more...
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steady weight
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joyce bacalis's weight history
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