Weigh In record (no journal entry) for 01 January 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2099 kcal
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Fat: 67.48g | Prot: 70.27g | Carb: 300.84g.
Breakfast: Ryvita Original Crispbread, Ryvita Original Crispbread, Ryvita Original Crispbread, Coffee, Ryvita Original Crispbread, Scrambled Egg, Grapefruit (Pink and Red), Coffee, Sugar, Actimel Strawberry Yoghurt. Lunch: Shloer Red Grape, Coffee, Sainsbury's Strawberries, Coffee, Coffee, Aldi Flapjack, Boiled Potato, Roasted Potato, Roasted Potato, Carrots, Sprouts, Chocolate Cake (with Chocolate Frosting), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Ambrosia Devon Custard, Beef or Meat Gravy. Dinner: Quality Street Chocolates. Snacks/Other: Coffee. more...
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2878 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Working - 5 hours, Stairs (Climbing Stairs) - 4 minutes, Sexual Activity - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Showering - 10 minutes. more...
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losing 2.8 lb a week
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