Weigh In record (no journal entry) for 01 January 2017
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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520 kcal
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Fat: 13.99g | Prot: 8.26g | Carb: 90.90g.
Breakfast: Pancakes with Butter and Syrup. more...
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gaining 3.5 lb a week
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