Weigh In record (no journal entry) for 15 January 2012
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2348 kcal
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Fat: 95.61g | Prot: 209.57g | Carb: 172.26g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg White, EB Egg. Lunch: Pepperoni Pizza. Dinner: Chunk Light Tuna in Water, ProGreens, Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Milk Chocolate Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, Brownie, Chocolate Peanut Butter High Protein Bar, Strawberry Whey Protein. more...
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2110 kcal
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Activities & Exercise:
Basketball - 10 minutes, Music playing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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