Weigh In record (no journal entry) for 01 January 2017
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1264 kcal
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Fat: 30.15g | Prot: 85.84g | Carb: 142.63g.
Breakfast: Naturegg Simply Egg Whites, Lou's Peameal Bacon, President's Choice Ciabatta Multigrain Bun, Coffee with Cream and Sugar. Lunch: Christie Wheat Thins. Dinner: President's Choice Havarti Cheese, Lou's Peameal Bacon, President's Choice Ciabatta Hamburger Bun. Snacks/Other: Chardonnay Wine, Apples. more...
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gaining 1.7 lb a week
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