Weigh In record (no journal entry) for 15 January 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2176 kcal
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Fat: 90.35g | Prot: 100.22g | Carb: 240.62g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Classic Italian 6 Cheese Shredded Cheese, Dry Grated Parmesan Cheese, Green Peas (Drained Solids, Canned), Super Chunky Mushroom Pasta Sauce, Sliced Pepperoni, Ground Beef (85% Lean / 15% Fat), Garden Rotini. Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2287 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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