Jbutterflymillan's Journal, 15 January 2012

140.2 lb Lost so far: 5.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 63.11g | Prot: 32.55g | Carb: 143.32g.   Lunch: Egg Salad, Wheat Bread. Dinner: Tap Water, Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, FMV HOT DOGS, Crescent Butter Flake Rolls, Cut Green Beans, Taters (Tater Tots). Snacks/Other: Fudge Brownies, Low Fat Fruit & Grain Cereal Bar - Strawberry, Skinny Caramel Macchiato (Grande). more...

2123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...