Weigh In record (no journal entry) for 15 January 2012
|
217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1538 kcal
|
Fat: 64.62g | Prot: 90.68g | Carb: 173.08g.
Breakfast: Jelly (All Flavors), Peanut Butter, Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: Potato Soup, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Dijon Mustard, Smoked Honey Ham (Cooked) , 2% Milk. Snacks/Other: Apples. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|