Weigh In record (no journal entry) for 15 January 2012
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255.2 lb
Lost so far: 39.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1518 kcal
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Fat: 40.74g | Prot: 61.14g | Carb: 240.53g.
Breakfast: Oatmeal Fruit Stir In, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Oat Blenders with Honey & Almonds, Quick Oats. Lunch: Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Fat Free Ranch Dressing, Marinated Grilled Chicken Sandwich (Single), Small Garden Salad. Dinner: Light Whipped Topping, Honey Maid Grahams Pie Crust, Light Nonfat yogurt Orange Cream Pie, Compleats Chicken Breast & Gravy with Mashed Potatoes, Raspberry Green Tea. more...
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losing 1.4 lb a week
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Sgt Eaglebeak's weight history
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