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1/10/06 Day 9
1 bowl cereal w/skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowls cereal w/skim milk and banana dinner
Gym day off
Weight stayed the same. Seems to do this for a day or 2 after a run of weight loss. Should begin dropping again in 1-2 days
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256.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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steady weight
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